Ingredients: ½ ripe Mango 1 Banana ½ cup Milk 2 tbsp of Yogurt 1 tsp of crushed Jaggery (optional) Process: Blend all these and serve as...

Pomegranates (Punica Granatum) are sweet, red, round fruits approximately 5 -12cm in dia­meter that is abundantly found in Iran, India...

Research Study A medical research study was undertaken on patients suffering from Carotid Intima-Media thickness. The patients were...

Saffron is one of the favorite spices used in eastern cuisines and lately its popularity has grown around the world. Saffron has a...

Wheatgrass juice is nature’s most excellent medicine and a potent healing agent. Two ounces of its juice contains the nutritional...

Proper nutrition is necessary for the healthy-functioning of the body and brain. The government policies on food put high emphasis on the...

Coriander is a Mediterranean herb which is commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some...

Indian Gooseberry also known by the Indian name Amla has been widely used as an Ayurvedic Medicine for over centuries now. It is...

Honey and cinnamon not only taste good but also are loaded with medicinal properties. Their individual qualities are well known to a lot...

If you have the right amount of calcium in your body, you are providing enough building blocks to your body to sustain all the important...

Most categories of melons such as watermelon, cantaloupe, gaylia, and honeydew are high in carotenoids, bioflavonoids, water and pectin...

Walnuts are one of the world’s healthiest foods. Walnuts contain protein and omega­3 fats including vitamin E, B­complex vitamins,...

The health benefits of green tea are quite popular, with origins from China dating back to more than 4000 years ago. Even if you are not...

Ginger has been prestigious for centuries in numerous ranges all through the world. Ginger is known for its fragrant, culinary and...

Ginger is known for its amazing healing properties and pain relieving ingredients. Today, over a billion people use ginger as a medicine....

There has been more attention paid to Ghee and its health benefits over the last few years. Ghee is a type of clarified butter that...

Fennel seeds contain a lot of fiber, phytonutrients, antioxidants called flavonoids, minerals such as calcium, zinc, iron, selenium,...

The level of vitamin C in Indian gooseberry is more than that of any other fruit; 3,000 mg of vitamin C per piece or around 445 mg of...

Honey and cinnamon is a miraculous combination that has the potential to cure many diseases. Individually both honey and cinnamon offer...

In this fast-paced age, the probability of getting sick has increased due to high level of pollution, unhealthy lifestyle, inorganic...