Almonds are cholesterol free and do provide a number of nutrients such as vitamins, proteins, minerals and fiber to those who choose to...

Vitamin B is actually composed of 8 individual vitamins and all of them need to be obtained from different foods. Vitamin B deficiency...

Harsingar or Night jasmine plant is native to India. Night Jasmine has been considered to be very sacred as per the Hindu mythology....

Dates are a balanced and a wonder food item in terms of offering innumerable health benefits. Dates are superfoods and just by having 3-4...

Deficiency of Omega 3 can cause some serious damage to your body. If identified early, it can be cured by including foods rich in Omega...

Triphala is one of the most widely accepted and used Ayurvedic herb. It is also one of the oldest and the longest used herb in the world....

Cucumber is rich in magnesium, water, vitamins and potassium. Cucumber offers many health benefits apart from just freshening up your...

Are you wondering how can a simple and tiny dry fruit help in weight loss? Usually nuts are associated with weight gain and high...

Having honey and lemon with warm water, the first thing every morning, can reap numerous health benefits. Honey is an antibiotic with...

Turmeric is a root plant similar to ginger and is one of the most popular herbal medicines. It has an orange-yellow color, thus it was...

Coconut water heals both internally when ingested and externally when applied. Coconut water is fat-free, cholesterol-free, low in...

Hypertension, also known as the “silent killer,” is the leading cause of stroke worldwide, a major contributing factor for heart disease...

Banana is next to mother's milk when it comes to benefits. One banana contains around 105 calories (3 from fat), and around 27 carbs in...

Dates are such a balanced food that everyday consumption compensates for any kind of nutritional deficiency in our body. But is there any...