Vajrasana is also called as the “Diamond Pose”. The term Vajrasana has been coined from 2 words Vajra and Asana; where Vajra means...

There is no asset more valuable than Health for a human being. It was the innate desire to preserve this asset which compelled man to...

‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda. The Sanskrit word...

Yoga is an ancient art, science and philosophy that have benefited its practitioners by elevating their spiritual, mental and physical...

Most of us can identify with the fact that Yoga helps adults lead more fulfilling lives. However, a lot of people haven’t yet known that...

Vajrasana is also called as the “Diamond Pose”. The term Vajrasana has been coined from 2 words Vajra and Asana; where Vajra means...