Cumin, a warm- bitter flavored spice, has various useful components in abundance such as Iron, Calcium, Vitamin A and B complex,...

Honey is a thick, golden liquid produced by bees using the nectar of flowering plants. Until the introduction of sugar in the sixteenth...

Nutritionists recommend dry nuts such as almonds, dates, cashew, walnuts and pine nuts to people of all age groups. They are rich in...

Rice is one of the oldest cereals; it is believed to have been grown for over 5000 years. It is estimated to be the staple food for...

Most people often want to reduce the intake of fatty foods to avoid getting obese. However, there is one type of fat that should be taken...

Vitamins are an essential part of a balanced diet. We all know that a balanced diet is important in order to have a healthy body and...

One of the most common dairy products we can find at grocery stores nowadays is Yogurt. People who are not fond of eating yogurt due to...

Apart from adding great flavor and taste to our food, lemons also have amazing medicinal properties. Lemons are loaded with nutrients...

Both turmeric and milk have been given the reputation of being the healthiest food items since centuries. Cattle farming was started...

Pepper is a spice which is used more than 20 centuries. It is native to South-east Asia, more precisely the Indian peninsula. In ancient...

Helps In Digestion Guava seeds work as a laxative and facilitate proper bowel movement. Eating one Guava a day aid in digestion and offer...

An interesting survey by the World Health Organization suggests that 39 % of the world’s population is overweight and 13% of them are...

Cumin, scientifically known as Cuminum cyminum, is a plant belonging to the Apiaceae or the parsley family. Cumin seeds are used as a...

Vitamins supply what the body needs in order to successfully maintain optimal operation. Since the human body cannot create vitamins on...

It's not surprising to see research on walnut showing measurable anti-cancer benefits. Walnuts have great antioxidant properties which...

Sprouts are germinated seeds that can be eaten raw or cooked depending on your preference. They are often used in preparing fresh salads...

Ginger is a herb whose underground stem is used as a spice and as a medicine. Ginger rhizome flesh is white, yellow, or red, and it is...

Coriander (scientific term Coriandrum Sativum ) or cilantro as it also commonly referred to as, is a very popular medicinal herb that is...

Saffron Spice – Health Benefits and Who Must Not Consume It Saffron is the most expensive spice in the world and it is derived from a...

Rosmarinus officinalis, commonly known as rosemary belongs to the mint family Lamiaceae. Rosemary is rich in a number of phytochemicals...

Ingredients: ½ ripe Mango 1 Banana ½ cup Milk 2 tbsp of Yogurt 1 tsp of crushed Jaggery (optional) Process: Blend all these and serve as...

Pomegranates (Punica Granatum) are sweet, red, round fruits approximately 5 -12cm in dia­meter that is abundantly found in Iran, India...

Research Study A medical research study was undertaken on patients suffering from Carotid Intima-Media thickness. The patients were...

Saffron is one of the favorite spices used in eastern cuisines and lately its popularity has grown around the world. Saffron has a...

Wheatgrass juice is nature’s most excellent medicine and a potent healing agent. Two ounces of its juice contains the nutritional...

Proper nutrition is necessary for the healthy-functioning of the body and brain. The government policies on food put high emphasis on the...

Coriander is a Mediterranean herb which is commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some...

Indian Gooseberry also known by the Indian name Amla has been widely used as an Ayurvedic Medicine for over centuries now. It is...

Honey and cinnamon not only taste good but also are loaded with medicinal properties. Their individual qualities are well known to a lot...

If you have the right amount of calcium in your body, you are providing enough building blocks to your body to sustain all the important...

Most categories of melons such as watermelon, cantaloupe, gaylia, and honeydew are high in carotenoids, bioflavonoids, water and pectin...

Walnuts are one of the world’s healthiest foods. Walnuts contain protein and omega­3 fats including vitamin E, B­complex vitamins,...

The health benefits of green tea are quite popular, with origins from China dating back to more than 4000 years ago. Even if you are not...

Ginger has been prestigious for centuries in numerous ranges all through the world. Ginger is known for its fragrant, culinary and...

Ginger is known for its amazing healing properties and pain relieving ingredients. Today, over a billion people use ginger as a medicine....

There has been more attention paid to Ghee and its health benefits over the last few years. Ghee is a type of clarified butter that...

Fennel seeds contain a lot of fiber, phytonutrients, antioxidants called flavonoids, minerals such as calcium, zinc, iron, selenium,...

The level of vitamin C in Indian gooseberry is more than that of any other fruit; 3,000 mg of vitamin C per piece or around 445 mg of...

Honey and cinnamon is a miraculous combination that has the potential to cure many diseases. Individually both honey and cinnamon offer...

In this fast-paced age, the probability of getting sick has increased due to high level of pollution, unhealthy lifestyle, inorganic...

Almonds are cholesterol free and do provide a number of nutrients such as vitamins, proteins, minerals and fiber to those who choose to...

Vitamin B is actually composed of 8 individual vitamins and all of them need to be obtained from different foods. Vitamin B deficiency...

Harsingar or Night jasmine plant is native to India. Night Jasmine has been considered to be very sacred as per the Hindu mythology....

Dates are a balanced and a wonder food item in terms of offering innumerable health benefits. Dates are superfoods and just by having 3-4...

Deficiency of Omega 3 can cause some serious damage to your body. If identified early, it can be cured by including foods rich in Omega...

Triphala is one of the most widely accepted and used Ayurvedic herb. It is also one of the oldest and the longest used herb in the world....

Cucumber is rich in magnesium, water, vitamins and potassium. Cucumber offers many health benefits apart from just freshening up your...

Are you wondering how can a simple and tiny dry fruit help in weight loss? Usually nuts are associated with weight gain and high...

Having honey and lemon with warm water, the first thing every morning, can reap numerous health benefits. Honey is an antibiotic with...

Turmeric is a root plant similar to ginger and is one of the most popular herbal medicines. It has an orange-yellow color, thus it was...