Hypertension, also known as the “silent killer,” is the leading cause of stroke worldwide, a major contributing factor for heart disease and heart attacks, and can also lead to kidney disease and vascular dementia. Plaque buildup within the arteries and arterial hardening or stiffness is two major causes of hypertension.
Beetroot is also referred to as golden or red beet, garden beet, the beet or table beet. Beet root is categorized as a medicinal plant and contains anti-inflammatory properties, acts as an anti-cancer agent, blood purifier and is good for heart. It contains Folate, Vitamins C, B6, and A, Iron, Magnesium, Manganese, Protein, Carbohydrates, Fiber and Potassium. Apart from the above, beetroot is also used to treat high blood pressure. Beetroot is an effective and natural cynosure of excellence in reducing blood pressure without any side-effects.
Studies have shown that beet contain high concentration of inorganic nitrates. The nitrates travel to the stomach where strong acids convert them into nitrous oxide, a powerful vasodilator. Nitrous oxide helps to expand, (dilate) and make more elastic your arteries. As your arteries are able to more freely expand, the pressure within them decreases. Various research studies proved that drinking beetroot juice helps to reduce systolic blood pressure immediately. Beetroot improves your blood flow and blood texture without any stress. It helps to acquire better stamina and improved immunity levels.
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