Bitter gourd is a very effective natural medicine for diabetes owing to the two topmost fundamental compounds - Momordicin and Charatin. Top medical experts and researchers believe that the two compounds are competent in bringing down a patient’s blood sugar levels. As a matter of fact, a lot of people avoid eating it because of its taste. However, it is crucial that you downplay its bitter taste in order to enjoy numerous associated benefits of the vegetable. Bitter gourd is also relatively affordable, unlike most other remedies you may spot in the market.
Bitter gourd contains anti-oxidants which play a crucial role towards helping the body deal with the various associated complications commonly associated with diabetics. The seeds of the plant are packed with polypeptide-P, plant insulin which mimics the insulin released by the human pancreas, and cuts down on the sugar levels.
If you are really against the idea of having to put up with the bitter taste, then do not worry since there is a way out. A change in taste can be obtained by adding half a piece of Amla or the Indian gooseberry and by doing so remember that you will also be boosting your immune system. Amla happens to be one of the topmost sources of vitamin C. Regularly incorporating Amla in your diet may come with a wide variety of health benefits including immunity boost, weight loss, reduced vision disorders, enhanced beauty and many more benefits.
How Do You Make The Most Out Of Bitter Gourd / Karela?
It is important for you to be cautious when dealing with bitter gourd or karela. If you suffer from Diabetes, it is critical for you start taking this vegetable in small quantities in the beginning. Having bitter gourd in large quantity in the beginning may result in a sudden drop in blood sugar levels.
For it to help you in the best possible way, ensure you consume it as a juice and ingest even the seeds on an empty stomach. Cut the Karela with seeds and skin, soak in salty water with turmeric in about 15-minute duration. The importance of this exercise is that it helps reduce the bitterness. After that remove the pieces from water and with some water and 3-4 drops of lemon, grind it thoroughly. You can also add tomato juice and cucumber juice to it. Sieve out the fibrous section and ingest the juice on an empty stomach. An ideal time for carrying out this exercise is early in the morning. Making it a routine to take it every morning is a very good idea for anyone that wishes to keep his or her health condition on an upper end.
Comments