Bell peppers are loved by almost every individual and this goes special for the ones which are brightly colored. Bell peppers generally belong to the family of chili pepper. They are quite mild and are very good at jazzing up the taste of a salad almost immediately. They taste wonderful when roasted. Bell peppers can easily be availed all throughout the year, but they are the tastiest and most abundant during the early months of fall and during the summers. Bell peppers render a great combination of crunchy texture and tangy taste.
Bell Peppers are Great For the Skin
Free radicals cause oxidative damage which lead to signs of aging, wrinkles and fine lines. Green peppers are very rich in antioxidants and vitamin C, which help in the formation of collagen. Collagen makes the skin tight, reduces pores and creates a barrier preventing further radical damage.
The phytonutrients present in green peppers along with their anti-bacterial property treat acne, blemishes, rashes, and skin infections.
Red bell peppers contain twice the amount of vitamin C than any other food in its category. The vitamin C helps in boosting the immune system and in forming a structural fiber called collagen which tightens the skin and keeps it healthy.
The Red bell peppers contain cancer fighting compounds such as lutein, beta-cryptoxanthin and zeaxanthin. These compounds are also effective in reducing inflammation and swelling in the skin.
Red bell peppers are rich in their content of different carotenoids and phytochemicals specifically beta-carotene. These phytochemicals and carotenoids lavish an individual with anti-inflammatory and antioxidant benefits.
Other Health Benefits of Bell Peppers
Apart from being great for the skin, bell peppers are quite low in their calorie content. Thus, even if an individual eats one full cup of bell peppers, he or she gets only around 45 calories. Therefore, bell peppers can always serve as a great food for the ones who would like to lose weight while not starving their body.
Bell peppers contain a compound called capsaicin. It has been evaluated through studies that capsaicin helps in reducing bad cholesterol, controlling diabetes, easing inflammation and bringing about relief from any kind of pain. Bell peppers also contain sulfur which plays a kind of protective role in curing cancers of different types.
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