Flaxseeds have become more popular these days because of its curative properties, especially effective in treating heart diseases and certain cancers. Flaxseeds are rich in vitamins, magnesium, calcium, lignans, phytoestrogens, and fiber. Flaxseeds work as a natural laxative. Flax seeds can be replaced with fish oil to compensate for the intake of omega-3 hence is a good option for vegetarians. 1 tsp of ground flaxseeds every day should be taken by women who are in the post-menopausal stage as flax seeds regulate the estrogen levels and prevent heart disease. It also offers protection against diabetes.
Flax Seeds for Cholesterol
Flax seeds contain the following compounds which help in bringing down the level of cholesterol
Alpha-linolenic acid, soluble and insoluble fiber: Brings down the overall cholesterol level. Soluble fiber inhibits the absorption of bad cholesterolLignans: Antioxidants which stop the creation of plaques in blood vesselsOmega-3 fat: Decrease inflammation and the growth of blood vessel blockages
Please note that flaxseeds in high quantity can harm the body. Flaxseeds contain calories and can lead to weight gain. Please consult your doctor for measurements; intake would depend upon the current condition. However, having 1-2 tbsp every day is absolutely safe.
Research Conducted In This Area
A number of studies have evidenced that flaxseeds contain compounds which reduce the bad cholesterol.
One study that linked the consumption of flaxseeds with cholesterol was conducted by the ‘Health Canada’s Food Directorate’. This study holds significance since Canada, the largest producer of flax seeds in the world has been allowed to mention this health benefit on food labels. Now the producers of flax seeds can make the following claims:
- Ground flaxseed helps in reducing cholesterol
- High cholesterol leads to heart diseases
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