Dates are such a balanced food that everyday consumption compensates for any kind of nutritional deficiency in our body. But is there any particular way of having dates? Well yes! Date is laxative in nature and hence works best when soaked in water for 6-7 hours overnight and then consumed in the morning. As per Ayurveda, everyone should have 1-2 soaked dates every day. Dates is especially recommended for people who are very regular with gym and heavy exercising as dates help in muscle development. Dates offer a lot of energy and hence are very useful for a person who is recovering from any kind of disease or injury. Dates increase the disease fighting ability of the body. Dates are especially given to people who are suffering from lethargy, loss of energy and weakness. It significantly boosts the energy level (just within half an hour).
There are numerous benefits of dates; one of the most nutritious in its category. Dates are rich in fiber, vitamins, sulfur, iron, minerals, potassium, oil, manganese, calcium, phosphorous, copper and magnesium. Dates prevents cancer, controls diarrhea, removes allergies, improve the functioning of the nervous system, strengthens the bones, reduces constipation, improves metabolism and provides energy, cures intestinal disorders, diarrhea, increases sexual potency and reduce the risk of stroke.
So the next time when you are looking for a powerhouse of nutrition, just remember to gulp down dates. Minimal effort with maximum health benefits!