The level of vitamin C in Indian gooseberry is more than that of any other fruit; 3,000 mg of vitamin C per piece or around 445 mg of vitamin C per 100 g. The fruit acts as an antibiotic by working as an immunity booster and by protecting the body from several ailments.
Chyavanaprasam is a very famous blend of immunity boosting herbs which is widely eaten by people especially in the winter season. Indian gooseberry is a major component of this blend.
Polyphenol, a type of antioxidant protects the body from cardiovascular disease, cancer, high blood pressure, diabetes and endothelial dysfunction. Previous research showed that high amounts of polyphenol increase life expectancy. People who took 650 mg polyphenol experienced 30% lower death rate than those who took less than 500 mg per day.
The fruit gets its antioxidant power from the high solidity of ellagitannins, a type of polyphenols. The fruit also contains polyphenols like flavonoids, kaempferol, gallic acid and ellagic acid.
Indian Gooseberry is excellent in reducing the number of free radicals in the body. Free radicals increase the symptoms of fine lines, ageing, wrinkles and dark spots.
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