Fennel seeds contain a lot of fiber, phytonutrients, antioxidants called flavonoids, minerals such as calcium, zinc, iron, selenium, manganese, copper, and magnesium, as well as vitamins A, B, C, and E, and folate. The seeds also contain essential oil compounds.
Thanks to this amazing composition, there are many health benefits to harvest from fennel seeds.
1.Better digestion
Fennel seeds are very high in fiber and this helps balance metabolism, cleanse the colon, aid digestion, prevent bloating, flatulence, constipation, irritable bowel, intestinal gas, colic, and even heartburn.
For constipation, you can combine fennel with herbs such as anise, eldberry, and senna to make tea. To aid digestion and stimulate digestive juices, chew a tablespoon of fennel seeds after every meal. If you are suffering from indigestion, you can drink fennel tea or take a half of teaspoon of fennel seed powder with water twice a day.
2.Antioxidants for cancer prevention
Flavonoids in fennel seeds combat excess free radicals in the body and thus help prevent different types of cancer. Teamed up with fiver, they also help cleanse the colon and prevent colon cancer.
Thanks to the anti-inflammatory values of anethole, it can also stop the growth of breast cancer cells.
3.Fresh breath, healthy teeth and bones
Fennel seeds contain a lot of calcium which is important for maintaining healthy teeth and bones.
Thanks to its antimicrobial properties, fennel helps fight the germs that cause bad breath. Either gargle some fennel tea or chew fennel seeds. This will also help with sore gums.
4.Asthma, bronchitis, flu and coughs
Expectorant properties of fennel help relieve symptoms of colds, flu, coughs, asthma, and sinus congestion. Drink some fennel tea or boil two tablespoons of fennel seeds in one cup of water and gargle.
5.Prevents cardiovascular problems
The dietary fiber helps lower LDL cholesterol levels; vitamin C fights free radicals and prevents heart disease. Calcium also provides cardiovascular support.
Fennel seeds are also a good source of potassium which lowers blood pressure and helps control heart rate. This reduces the risk of heart attack and stroke.
6.Relieves water retention
Fennel also works as a diuretic and it will help you excrete that extra fluid, as well as toxins. This will reduce the risk of urinary tract infections. Fennel tea will also stimulate perspiration.
7.Helps combat obesity
Fennel seeds suppress the appetite by creating a feeling of fullness. It also boosts the metabolism and helps break down fats.
Dry roast, grind and sieve fennel seeds. Drink one-half teaspoon of the powder with warm water twice a day.
8.Eases menstrual problems and helps lactation
Fennel seeds promote and regulate menstrual flow thanks to their emmenagogue properties. Fennel has phytoestrogens that can also help with PMS, menopausal disorders, and breast enlargement.
Apart from menstrual benefits, fennel is also used to promote lactation in nursing mothers.
9.Promotes eye health
You can use fennel tea every day or make eye drops to relieve eye strain and irritation. This will also reduce eye pressure, and help prevent or treat glaucoma. To make eye drops, boil one-half teaspoon of fennel seeds in a cup of water until half the water evaporates. Strain and cool the solution.
10.Boosts memory and brain function
High levels of potassium in fennel increases electrical conduction throughout the body and helps improve cognitive performance, relieve depression and delay dementia. Fennel tea or seeds helps supply more oxygen to the brain.
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