Coconut water heals both internally when ingested and externally when applied. Coconut water is fat-free, cholesterol-free, low in calories and full of electrolytes. Coconut water also improves circulation, slows down aging, boost immunity, and reduce the risk of cancer and heart disease. It’s best to replace calorie-laden soft drinks with natural drinks such as coconut water.
Health benefits of Coconut Water:
Skin Cleanser: Coconut water is a good moisturizing agent, especially for oily skin. Coconut water hydrates skin naturally and imparts smoothness and glow. It also offers protection from various skin infections as it has anti-microbial, anti-infective and anti-fungal properties.
Beneficial for hair: Coconut water contains Lauric acid which shields the hair protein and prevents hair breakage. Coconut water hair massage manages dull, dry and frizzy hair.
Prevents dehydration: Coconut water is widely used to replace fluids and mineral loss as it contains a lot of supplements and nutrients needed to sustain life. Scientists at Loma Linda University Medical Center in California said that coconut water works as an intravenous hydration fluid when saline is unavailable.
Energy booster: It is wonderful energy drink with a high content of potassium, calcium and chloride.
Pregnancy: During pregnancy, Coconut water offers relief in case of acidity. For the fetus, coconut water improves overall health and complexion.
Anti-ageing: Coconut water has anti-ageing properties and is rich in antioxidants that help remove free radicals. Cytokinins, kinetin and trans-zeatin are certain elements present in coconut water which have anti-thrombotic, anti-carcinogenic and anti-aging effects.
Improves circulation: Coconut water enhances blood circulation and oxygen carrying capacity of the cells. It also increases metabolic rate. Coconut water improves the immune system as it is full of vitamins, minerals, antifungal and antibacterial properties.
Prevents Cholera: Coconut water replaces lost electrolytes, hydrates the body and contains natural albumen which helps in recovering from Cholera.
Treats high cholesterol: Research has proved that coconut water has the capacity to lower high cholesterol. In 2008, a study was conducted by a group of scientists at the Food and Chemical Toxicology. Scientists gave coconut-water-enriched diet to a group of rats with high cholesterol. After 45 days, they showed a significant reduction in bad cholesterol and an increase in good cholesterol.
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