Having honey and lemon with warm water, the first thing every morning, can reap numerous health benefits. Honey is an antibiotic with antibacterial, antifungal and anti-inflammatory properties while lemon contains substances such as citric acid, flavonoids, magnesium, bioflavonoids, pectin and limonene. Having this detox drink in the morning is a great way to start your day.
A great combination
Aids Digestion: Lemon and Honey water exhibits properties that benefit your digestion system. The citric acid in lemon enhances the capability of the stomach to chemically digest food while the antioxidants in honey eradicates free radicals, flushes out toxins and stimulates the intestinal walls. It also helps to reduce symptoms of heartburn, bloating and indigestion.
Enhances Immunity: The ‘Journal of Leukocyte Biology’ published in 2007 states that certain compounds present in Manuka honey aids in the production of immune- boosting cells, helps in healing several types of wounds and eradicates the spread of several kinds of microbes.
Heals Cough: Lemon, honey and hot water combination soothes the throat and releases mucus. The NHS (Publicly funded healthcare system of UK) recommends homemade remedy consisting of lemon and honey as a good short term cure compared to other medicines. The antioxidant and antimicrobial properties in honey coupled with its sweetness helps to naturally relieve cough by protecting the throat from the irritation that causes cough.
Skin: The antioxidants and vitamin C contents in this juice help to flush out unwanted toxins and improve the blood circulation. It helps fight those free radicals that can damage the condition of your skin. The anti-inflammatory properties get absorbed into your skin and help pull the impurities out. This drink also lightens your skin tone.
Weight loss and energy booster: This drink detoxifies the body and improves the overall metabolism.
In addition to the benefits mentioned above, it also helps to relieve constipation, improve oral health and cleanse urinary tract, liver and the lymphatic system.
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