Walnuts are one of the world’s healthiest foods. Walnuts contain protein and omega3 fats including vitamin E, Bcomplex vitamins, manganese, copper, biotin, zinc, amino acids, magnesium, potassium, calcium and selenium. It is good for patients suffering from prostate and breast cancer, high blood pressure, cholesterol, overweight, and diabetes. It is also healthy for skin and hair (improves the softness and smoothness).
Walnut is use as a medicinal food for different types of diseases like cancer and heart diseases, disorders of sexual function, Killing parasites and also for some other purposes.
Walnut is highly enriched by its nutritional value composition. Like Antioxidants, ALA, Minerals, Protein, Carbohydrates and also many others essential elements are present on walnuts composition. So eating walnuts adequately will support a person to maintain his perfect health with perfect social life.
Improves Sex Life
Walnut is one of the foods that boost sex drive. Walnuts prevent the arteries from responding abnormally to exertion and exercise. Walnuts contain an amino acid called arginine which keep the arteries flexible and improve the blood flow. Walnuts show a very positive effect on sexual performance and should be consumed to reverse erectile dysfunction and premature ejaculation. Have 34 walnuts with your meal 4 hours before sex for best results.
Improves Semen / Sperm Quality
Researchers say, to improve semen quality in healthy young men Eating 2.5 ounces of walnuts per day is very beneficial. According to a study by UCLA (University of California, Los Angeles) researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.
Walnuts For Heart
Walnuts improve the quality of the blood, decrease the level of LDL and total cholesterol, increase gammatocopherol and increase healthy omega3 fatty acids in RBCs. Walnut improve the functionality of endothelial cell function, decrease maximum platelet aggregation rate and decrease C reactive protein (CRP).
Controls Blood Pressure
Walnuts contain potassium (375500 milligrams per 100 grams), calcium (1391 milligrams per 100 grams ) and magnesium (189278 milligrams per 100 grams) which are effective in controlling blood pressure.
Reduces Obesity
An ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber. Walnuts suppress appetite and make you feel stuffed.
Treats Diabetes
Having 12 ounces of walnuts daily significant offer relief in case of type2 diabetes, lower the risk of cardiovascular problems and cholesterol.
AntiCancer Benefits of walnuts
It's not surprising to see research on walnut showing measurable anticancer benefits. Walnuts have great antioxidant properties which help lower risk of chronic oxidative stress, and the antiinflammatory properties help lower risk of chronic inflammation, and it is precisely these two types of risk, that, when combined, pose the greatest threat for cancer development. Prostate cancer and breast cancer are the beststudied types of cancer with respect to walnut intake, and their risk has been found to be reduced by fairly large amounts of walnut consumption. (Large in this case means approximately 3 ounces per day.) For prostate cancer, the evidence is somewhat stronger, and more studies have involved human subjects. For breast cancer, most of the evidence has been based on studies of rats and mice.
Walnuts reduce cancer growth in case of prostate cancer, breast cancer and pancreatic cancer. The anticancer properties in walnuts was attributed to the content of antioxidants, omega3 fatty acids, and, cholesterol reducingphytosterols.
Walnut Prevents pancreatic cancer
Consumption of walnuts is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer. Researchers looked at the association between nut consumption and risk of pancreatic cancer among 75,680 women in the Nurses’ Health Study, with no previous history of cancer. It was observed that the women who consumed a oneounce serving of nuts two or more times per week had a significantly reduced risk of pancreatic cancer compared to those who largely abstained from nuts.
Reduces breast cancer risk
Research on mice shows that equal to 2 ounces a day in humans – reduces the growth of breast cancer tumors in mice. The group whose diet included walnut at both stages developed breast cancer at less than half the rate of the group with the typical diet. In addition, the number of tumors and their sizes were significantly smaller.
Walnut is Great for Pregnant Women
Eating walnuts for pregnant women reduce the baby’s chances of developing food allergies. If a mother’s diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby’s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.
Walnuts Make Skin Glow
Preventing skin from free radical damage and preventing wrinkles and signs of ageing VitaminB is very essential. And the Walnuts are rich in Bvitamins and antioxidants. So if you want glowing skin long into your middleage, then eating walnuts will help you.
Walnuts To Live Longer
Eating walnuts thrice a week is the key to a longer life. Cause it cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent.
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