Are you wondering how can a simple and tiny dry fruit help in weight loss? Usually nuts are associated with weight gain and high calories; however that myth has been busted by a number of studies. In fact nuts can help the obese reduce weight if it is consumed in moderation. Nuts prove to be a rich source of protein, vitamins, minerals, antioxidants. They contain significant percentage of fat but it is monounsaturated fat known as the good fat. And though they are healthy fat, it still means a lot of calories. Hence it is essential to eat nuts in moderation.
Three Major Factors by Which Nuts Help To Lose Weight
Nuts boost metabolism Slow metabolism is one of the major hindrance that affects people from losing weight. Metabolism is the sum total of all chemical processes in your body. Nuts by composition boost your metabolism and make it faster enabling you to burn more calories and shed more weight. Almonds consist of magnesium, Brazil Nuts have Selenium, Pistachios has B6 vitamins, and Walnuts has Omega 3 Fatty Acids all essential ingredients to boost metabolism.
Healthy Snack
People love to snack as much as they want to shed the extra pounds. Curbing snacking may be very hard to do however smart snacking can be a healthy alternative. The healthy fat in nuts aid in improved digestion and are not stored as surplus fat. Since they are rich in proteins and fiber, nuts when consumed in moderation can keep you stay full between meals and help you refrain from feeling hungry quite often. For example, almonds have substantial magnesium content that will reduce your food cravings and walnuts, pistachios have cholesterol reducing properties. It is very important to reduce calories from other sources of your daily intake to embrace maximum benefits of nuts as the super snack.
Alternative to saturated fat Based on the American Heart Association, monounsaturated fat based diet can improve your blood lipid profile and reduce cholesterol levels. In fact nuts which are high in monounsaturated fat prove to be a better alternative to lose belly weight than diets based on trans-fat, poly-saturated fat and high carbohydrates.
In a nutshell, nuts by their unique composition have several weight loss benefits and impactful health outcomes but it is very important to take them in the right quantity and ensure they are raw, unflavored and uncooked in oil.
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