Now a day everybody wants to be slim and healthy. To do so, people want to eat the right food while avoiding the fatty and oily ones which contain a lot of saturated fat and artificial flavors. However the success rate is greater if these meals are taken on the right time. The timings for meals come from a new survey by the diet company Forza Supplements, which asked 1,000 experts when was the best time to eat to maximize weight loss. The optimum time for the breakfast is in between 7am and 7:30am, but 7:11am is ideal time. Breakfast is the most important meal of the day. Lunch is best suited at 12:38pm, but optimum time for lunch is between 12:30pm and 1pm. Dinner should be taken early, at around 6:14 pm, and at least 3 hours before going to sleep. It’s a very good practice to maintain and follow a fixed meal schedule. Let us see how:
When we eat meals at fixed times, our brain prepares our body for food intake, better digestion and absorption of nutrients. The body is not confused as to at what time our body will get nutrients. This prevents the release of stress hormones and prevents other issues such as gastritis, bloating, acidity, indigestion, heartburn, etc. Make sure to have a balanced diet which should contain lots of fruits, salads and leafy vegetables. Top nutritionists say that proper scheduling of meals keeps the digestive system working at its best.
Taking care of your food quantity while each meal can also impact your fitness goals. As per the American Heart Association journal Circulation, Harvard School of Public Health, men who did not have proper breakfast were at an increased risk of heart strokes or death from heart diseases by 27% than people who did have proper breakfast. In this experiment, 26,902 male were studied for 16 years. In the 1960s, Adelle Davis (nutritionist) popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Eat lunch like a prince statement makes sense because it is when your body needs most of the calories. Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep”.
Nutritionists also say that small amounts of food at regular intervals offer a constant supply of nutrition and energy. This never lets your body get into a stress mode and prevents over-eating. Whatever frequency you follow, make sure to stick to a proper time table.
Clearly there is no particular formula for healthy eating that applies to everyone, but paying attention to both what and when you eat might be good start.