Honey and cinnamon not only taste good but also are loaded with medicinal properties. Their individual qualities are well known to a lot of people but what most people don’t know is the fact when honey and cinnamon are combined in a specific proportion, they have a positive impact on weight loss.
Honey is an antioxidant, so it helps to boost our metabolism which helps the body to burn fat easily. It also has a better Glycemic Index (GI) than sugar due to which honey doesn’t cause sugar rush and can be easily absorbed by the body.
In 2008, a study was published in “The scientific world journal” which investigated the fact that people taking honey witnessed a 1.3 percent in their body weight loss. Honey not only contains nutrients such as protein, energy, fiber, various vitamins and minerals, but also prevents any kind of cardiovascular disorder. Fat remains as unused resources and increases weight in our body, but honey has the ability to mobilize these fats.
Cinnamon on the other hand, according to some research, keeps one’s stomach full and aid in digestion. On a scientific note, cinnamon is one of most effective ways to treat Candida overgrowth. Cinnamon also helps to stabilize the blood sugar level, improve insulin function, and clean fungus and bacteria from our body.
Honey and Cinnamon Combination
Honey and cinnamon when mixed with warm water and consumed in the morning empty stomach, increases energy levels, boosts metabolism, and cuts down accumulated fat. One can also have this mixture in the night time to pacify cravings and make the stomach feel fuller. Having this mixture before a workout offers a flush in energy levels and enthusiasm which can multiply the results of the workout.
Honey and Cinnamon Drink Recipe
Mix ½ tsp of cinnamon powder with 1 tsp of raw organic honey with a cup of warm water. Stir nicely and enjoy!
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