Walnuts have furtive benefits for the human body. Walnuts contain protein and omega-3 fats including vitamin E, B-complex vitamins, manganese, copper, biotin, zinc, amino acids, magnesium, potassium, calcium and selenium. It is good for patients suffering from prostate and breast cancer, high blood pressure, cholesterol, obesity, brain damage and diabetes. It is also healthy for the skin and hair (improves the softness and smoothness).
1.Walnuts for sex life
Walnut is one of the foods that boost sex drive. Walnuts prevent the arteries from constricting in response to exercise and exertion. Amino acid naming arginine present in walnuts keeps the arteries flexible and improves blood flow. As a result, walnuts show very positive effect on sexual performance and is widely used as a remedy for erectile dysfunction and premature ejaculation.
To have an improved sex life, have 4-6 walnuts, with your meal, around 4 hours before sex. Instead of having harmful medications, you can try having walnuts. Walnuts do not interfere with any other sex improving drugs such as Viagra/Cialis/Levitra, as a result can be safely and simultaneously consumed with these.
2.Walnuts to improve semen/sperm quality
Researchers say, to improve semen quality in a healthy young man, he should eat around 2.5 ounces of walnuts per day. According to a study by UCLA (University of California, Los Angeles) researchers, eating 75 grams of walnuts a day improves the vitality and sperm count in healthy men aged 21 to 35.
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