Lemons, known for their intense sour flavor, are rarely consumed as a stand-alone fruit but are extremely popular when used in combination with other herbs, spices and food items. Lemons are added to salad dressings, sauces, marinades, desserts, and drinks. But there is more to lemons than just taste enhancement.
As per USDA National nutrient database, one raw lemon, without peel (around 58 grams) gives 0.2 grams of fat, 0.6 grams of protein, 17 calories, 5.4 grams of carbohydrate (counting 1.6 grams of fiber and 1.5 grams of sugar), 51% of day by day vitamin C needs and little measures of riboflavin, vitamin B- 6, thiamin, calcium, iron, pantothenic acid, potassium, phosphorus, magnesium, copper and manganese.
One liquid ounce of lemon juice gives 7 calories, 0.1 grams of fat, 0.1 grams of protein, 2.1 grams of carbohydrate (counting 0.1 grams of sugar and 0.1 grams of fiber) and 23% of every day vitamin C needs.
Numerous studies have proved that increasing consumption of lemons decrease the danger of diabetes, obesity, coronary illness and general mortality while expanding vitality and decreasing total fat levels.
Here are some of the health benefits that lemons have to offer:
1. Great for the Skin
The cancer prevention agent, Vitamin C, when applied topically or consumed in its natural form prevent or minimize harm caused by the sun and pollution. Lemons decrease wrinkles and enhance the overall complexion.
2. Prevents Asthma
The dangers of having asthma are lower in individuals who expend a high measure of specific supplements, vitamin C is one of those.
3. Fights Cancer
Lemons are a great source of antioxidants which battle the development of free radicals which cause cancer.
4. Expands iron ingestion
Lack of iron is a standout amongst the most widely recognized deficiencies and a primary source of anemia. Matching foods that are high in vitamin C with foods that are rich in iron boost the body's capacity to retain iron.
5. Reduces the risk of Stroke
Having high amounts of citrus fruits decreases the risk of ischemic stroke, according to the American Heart Association. Individuals who ate the most astounding measures of citrus had a 19% lower danger of ischemic stroke than people who devoured the least.
6. Immune System Boost
Foods that are high in vitamin C and different cancer prevention agents can offer the immune system with some assistance in battling germs that cause colds and flu, fever, cough, headache, etc.
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