An interesting survey by the World Health Organization suggests that 39 % of the world’s population is overweight and 13% of them are obese. Two major issues that the world is facing today are obesity and malnutrition. And both of us leads back to the most important thing in our life. FOOD!
Even after going through hundreds of the websites and watching so many people doing exercises we miserably fail to get out there and make a change. So what is actually going wrong here? Yes it is the food we all are eating. So many of us complain that even after working out and eating less we fail to lose weight. What we need to understand is that eating less is not the solution. Crash diets and starving yourself in fact leads to weight gain. Understanding the body’s metabolism is the first step in losing pounds and when you get back to the root cause, it will always be food.
Have you ever thought that you can actually eat nicely and still lose weight? Well yes. I am pretty sure that you want to start it from here. Here are the top 10 foods that help with weight loss and healthy eating.
Cucumbers
One of the oldest remedy for weight loss yet the most ignored. One whole cucumber contains approx. 40 calories and two is enough to make you feel like you ate in a buffet. It goes well with any salad, helps with digestion and is a great source of water.
Dark chocolate
Yes! You read it right. Dark chocolate it is. It’s a blessing in disguise. Dark chocolates have essential nutrients which not only help you shed pounds but also help to maintain cholesterol and reduce risk of heart attacks. Plus when you are on a diet and you cannot stop your urge to break it, go for a piece of dark chocolate. No not the entire box but just a piece. Dark chocolates lift up your mood and spirit. A happy feeling is a bonus!
Lemons
The mother of citrus, a great belly blaster and a natural detoxifier! Gives a fresh start to your morning when you take it with honey. It is proven to keep microbes away. Gives best results when taken with a glass full of water. It helps maintain a flat stomach when used consistently.
Cinnamon
Cinnamon might be just a spice but it can also become your best friend when it comes to weight loss. Stimulates release of insulin and strengthens the immune system. It works best results when taken with honey and warm water. Stimulates fat cells and helps to burn more fat. And cinnamon bread instead of normal one the next time!
Watermelon
Every time you gain weight there is always a nosy relative who gives you an advice to go on a watermelon diet. Melons, like cucumbers are the masters of balanced diet. Replace your over sugared coffees with melon smoothies and trust me it’s going to make a huge change.
Peanuts
We have all done the late night binge eating! Binge eating can be controlled with small amounts of peanuts in between intervals. They are rich in omega, proteins, and fiber which not only offer lots of nutrition but also keep your hunger pangs at bay. Best time to consume - Between lunch and dinner
Papaya
Papaya contains papain, an enzyme which helps in protein breakdown. Add it to your morning breakfast or make an evening smoothie. It goes with everything. It gives your stomach a soothing effect and breaks down the belly fat quickly! Best time to consume - Dinner and Breakfast
Tomatoes
Can be found in every house but who knew it had antioxidant property which can boost up your metabolism and prevent bloating. Next time you make a salad, don’t forget the tomatoes! Best time to consume- Dinner!
Hot Peppers
Rich in vitamin C, and gives a kick start to your metabolism. Peppers will help you feel full and keep your diet on track! Best time to Consume- Lunch
Water
Though it’s not actually food but it regulates your body and keeps the thermostatic in check. Hello! Did we forget the entire chapter on how we should drink 8-10 glasses of water? Ever wondered why? Water is very important if you are trying to lose weight. Simple things like drinking water right after waking up will help you soothe the acidic activity from last night.
Eating right will always make a change. So get the right thing into your system and stay healthy. You are what you eat!
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