Helps In Digestion
Guava seeds work as a laxative and facilitate proper bowel movement. Eating one Guava a day aid in digestion and offer other long-term benefits for the body.
Mental Health Improvement
Guava has Vitamin B3 and B6 in great amount, along with other B-complex vitamins, which help in the improvement of the nervous system, maintenance of the proper blood flow and improvement of the cognitive functions. If one is regular with exercising, then such vitamins are even more essential for his mind and body. Physical activities consume Vitamins very quickly, so people who exercise regularly need to make sure to take enough Vitamins through foods regularly. Many Vitamins work in tandem with other Vitamins, so it helps indirectly for other purposes as well.
Eyesight Improvement
Guava contains Vitamin A in excess, which is considered very essential for the eyes. It is proved by the fact that carrots are recommended by most people to those who desire to improve their eyesight, as carrots have Vitamin A. Similarly, medical consultants recommended Vitamin A supplements for improving the eyesight or for treating certain eye problems. With Guava, you need to not worry about taking the costly supplement, as a single Guava provides enough Vitamins A.
Anti-ageing Effects
Guava contains Vitamin C in excess (around 275% of the RDA). Vitamin C acts as anti-oxidants which slow down the process of ageing. Vitamin C is water soluble, which means the overdose or excess Vitamin C is excreted through urine, hence taking excess guava will not harm your body.
Prevention of Cancer
Many studies have shown that Guava has a primary effect in preventing prostate cancer, breast cancer and oral cancers. It has been noted that Guava is rich in lycopene, which is a powerful anti- oxidant that has been studied and proved to be successful in reducing prostate cancer. If someone in your family has or had some sort of cancer or you are getting its symptoms, then one should have Guava regularly as a precaution.
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