Both turmeric and milk have been given the reputation of being the healthiest food items since centuries.
Cattle farming was started years ago to generate milk. Milk contains a well-balanced level of all the nutrients including protein, healthy fat, mineral and vitamins. Milk is very rich in calcium and calcium is very important for our bones. On the other hand, turmeric spice increases body metabolic activity and is a natural antiseptic. It is used to treat muscular pain and is extensively used as an herbal medicine. Turmeric is also effective in healing wounds, cuts and bruises.
Turmeric powder when combined with milk becomes a natural tonic for both the body and the mind. Turmeric milk keeps the weight in control, increases immunity and strengthens the bones. The effect of both combined is even stronger than most powerful medicines combined. This combination is so strong that it has been given the name of “Gold milk” by experts. It is used as a medicine for joint pain and people suffering from arthritis and inflammation. Turmeric milk is an amazing body detox beverage. It purifies the blood and destroys germs present in our liver. Turmeric milk works as soothing mask or lotion, reduces skin problems and patches and imparts glow to the skin. One can drink this gold milk every day and is recommended especially during the nights, an hour before sleeping.
Recipe: Take 1 glass of milk and add 1/4th tsp of turmeric powder. Bring this mixture to a boil. After it cools down a little, add some honey (around 1 tsp but is optional). Have this warm and enjoy all its health benefits.
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