Apart from adding great flavor and taste to our food, lemons also have amazing medicinal properties. Lemons are loaded with nutrients such as vitamin C (one of the best known source), flavonoids, sodium and phosphorus. Half a cup of lemon juice contains about 28 mg of vitamin C.
Lemons work as a powerful tonic for the human body. Lemons aid in digestion, enhance immunity, increase alertness, boost energy, enhance appetite and suffice thirst. Lemon is highly alkaline in nature and these enhance the Ph level of the body. Lemons strengthen and relax the blood vessels and contain fragrant oils which relieve body ache and pain. Lemons do not let the body absorb sugar and prevent the accumulation of fat. Lemons offer energy and improve brain activity.
Lemon Peel (Zest)
The outer layer/peel of lemon, also called as ‘zest’ is an antioxidant. The Zest offers strength to the veins and capillary walls. The zest contains oil called Limonene which is being currently studied by scientists for its anti-tumor properties. However, make sure to clean the lemon thoroughly before using the Zest to stay away from the harmful effects of pesticides and wax. The best option is to go for organic lemons. Organic lemons are 1,000 times more powerful than the inorganic ones.
How and When To Use Lemons
Having lemon water 1 hour before meal improves the appetite. Lemon water 1 hour after any meal helps in digestion and prevents acid reflux. Having lemon water just before leaving from home keeps one away from sunstroke. Lemon contains citric acid which treats acne, blackheads and lightens the complexion. Warm lemon water early in the morning activates the internal organs, boosts metabolism and detoxifies and cleanses the organs such as kidneys and stomach. Massaging the joints and muscles with lemon juice offers relief in case of inflammation.
Precautions
Please limit your use of lemons if you are suffering from heartburn and acidity, kidney and gall bladder related problems and cough and cold.
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