Walnut is highly enriched with nutrients such as Antioxidants, ALA, Minerals, Protein, Carbohydrates, Unsaturated fatty acids, and many others essential elements. Walnuts are superfoods and can be considered as a healthy snack for people looking to lose weight. Walnuts are not only good for the skin and hair but are also miraculous in treating chronic and life threatening diseases such cancer, heart diseases, sexual disorders, etc. Let’s look at the list of chronic disease in which this super nut offers relief:
Walnuts For Heart
Blood Quality Walnut decrease LDL cholesterol (bad cholesterol) and increase omega3 fatty acids in red blood cells which improves the overall quality of the blood thereby preventing heart ailments.
Vasomotor Tone Walnut decrease aortic endothelin and improve endothelial cell function.
Risk of Excessive Clotting Walnut decrease maximum platelet aggregation and activation rate.
Risk of Excessive Inflammation Walnut decrease C reactive protein (CRP) and decrease tumor necrosis factor alpha (TNFa).
Walnuts Control Blood Pressure
Walnuts also have the positive effect on controlling Blood Pressure. Walnuts contain some minerals which is very important to maintain optimal pressure. These are:
Potassium: 375500 milligrams per 100 grams
Calcium: 1391 milligrams per 100 grams
Magnesium: 189278 milligrams per 100 grams
Walnuts Help With Weight Loss
An ounce of walnuts contains 2.5g of omega 3 fats (healthy fats), and 2g of fiber that suppresses appetite and help provide a feeling of fullness. Walnut is undoubtedly a must have food item to consider if you are undertaking any weight management program.
Walnuts For Diabetes
Walnut is used to manage type 2 diabetes mellitus. In this context, consumption of walnuts is establishing a more and more impressive track record. Increased flexibility in the response of the cardiovascular system following meals has been a repeated finding in research on walnuts. A small amount of daily intake of walnut (12 ounces) provides huge benefits for persons suffering with type 2 diabetes. People who consumed walnuts showed improved blood fat composition and decrease in bad cholesterol.
AntiCancer Benefits of walnuts
The anticancer properties in walnuts was attributed to the content of antioxidants, omega3 fatty acids, and, cholesterol reducing phytosterols. Raw walnuts contain the highest amount of antioxidants as compared to other nuts which prevent free radical damage and promote the development of healthy cells.
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