Most of us start our mornings with a hot cup of tea, coffee, normal water or breakfast in order to feel refreshed and energized. However, it is not a healthy practice as compared to what having warm water empty stomach is.
Some people who have adopted the practice of having warm water instead of normal water even during the day time have experienced incredible difference in their lifestyle towards leading a healthier life. It also been noticed by some people that consumption of warm water brings positivity and enthusiasm in life. In case you can’t make it possible to have warm water throughout the day, having it empty stomach in the morning is also enough to do all the magic.
However one should avoid having water immediately after meals. Having water 1 hour before and after any meal leads to improved digestion and prevents the formation of gases and acids. Warm water is also advisable for people suffering from cough and cold, migraine, sinus, and asthma.
Here are some of the factors that will make you gulp down warm water instead of normal water every time:
WEIGHT LOSS:
Having an optimal weight not only enhances your personality but also makes one feel more confident. And most people want to lose weight the easy way. There can be no easier way to lose weight than sipping warm water throughout the day (the water should be lukewarm to the limit that it induces mild perspiration). Warm water goes through the digestive system and increases body temperature which in turn increases body’s metabolic rate. This increased metabolism cuts unwanted and stored fat.
DETOX:
Warm water relieves the body of harmful toxins and cleanses the system through improved bowel movement and frequent urination. Warm water empty stomach may not suits our taste but it destroys 99% germs in our digestive system.
INCRESES BLOOD CIRCUATION:
As discussed earlier, warm water improves the flow of blood in the veins and arteries because of the increased metabolic activity in the body.
BEAUTY ENHANCER:
Apart from rejuvenating the dead skin cells, warm water also fills the pores and flushes out other toxins present beneath the skin cells. Drinking warm water daily makes our skin glow and render it smooth.
HELPS IN BETTER DIGESTION:
Warm water breaks the heavy particles in our food and makes them easily digestible leading to improved digestion.
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