Which Oil is The Best When it Comes to High Heat Cooking?

Which Oil is the Best When it Comes to High Heat cooking?

Smoke point is referred to as that temperature where an oil loses its chemical structure and nutritional value. Oils which have a high smoke point should be used for high heat cooking and deep frying. Vegetables oils like sunflower and mustard have higher smoke points than olive oil and butter. Every individual oil has its own pros and con so it’s up to the user to decide which one to go for. Below are five oils with the highest smoke points.

Avocado oil (510°F degrees): Avocado oil is derived from the avocado fruit which contains essential nutrients, anti-inflammatory properties, vitamin E, vitamin C, and fatty acids. It keeps the liver healthy as it contains glutathione which removes toxins from the organs and keep the skin moisturized. It improves eyesight, regulates blood sugar levels and kills cancerous cells. Avocado oil reduces the risk of heart disease but is one of the most expensive in its category.

Almond oil (490°F degree): Almond oil which is made from almonds contains proteins, fiber, potassium, copper, magnesium and vitamin E. It is cholesterol free. Almonds are rich in arginine which increases sexual potency in men. Almonds boost testosterone production. Almond oil is also very rich in healthy omega-3 fatty acids but again expensive.

Mustard oil / Sarso (490°F degree): Rich in monounsaturated fats, polyunsaturated fats and vitamin E. Eliminates worm infection from intestines. Removes dryness from skin and gives strength. It is beneficial for patients suffering from joint pains, cholesterol, bacterial and fungal infections, skin problems, indigestion and arthritis.

Clarified Butter (Ghee) (480°F-510°F): Some people associate ghee with weight gain and fat but various studies have proved that Ghee contains healthy fat. Similar to coconut oil, ghee is also loaded with nutrients including vitamins A, vitamin E, K2 and antioxidants. Ghee is a great source of instant energy. A person who suffers from digestive system related issues lack butyric acid in their body and the good news is that Ghee is rich in butyric acid. Ghee boosts immunity, prevents cancer and improves appetite. However overdose of ghee can lead to lethargy and cardiovascular problems.

Safflower oil (450°F): Safflower oil contains linoleic acid, which forms harmful free radicals when it comes in contact with heat or oxygen. Consuming this oil can also lead to heart problems. Research also tells that re-using oils lowers its smoke point. The smoke point of oils does not remain constant and lower down even more when re-used. This means the fresher oil, the higher its smoke point. One simple test is that the lighter the color, the higher is the smoke point of the oil.